The frozen baths blog
The Crucial Importance of Muscle Recovery For athletes and active people, muscle recovery is much more than a simple rest phase after exercise. It represents an essential link in the chain of training and performance. Each intense exercise session, each...
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Mindful breathing, also known as deep breathing or diaphragmatic breathing, is a technique that involves intentionally directing our breath to promote relaxation, mental clarity, and stress reduction. It is based on the notion that the way we breathe directly affects our emotional and physical state. Why is it so important for well-being and self-confidence?
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Stress is an unfortunate companion of modern life. Whether it's due to work demands, family worries or social pressures, stress can quickly become overwhelming. Fortunately, there is a powerful weapon at our disposal to deal with stress: breathing. In this...
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Before discovering ice baths Before discovering the Wim Hof method, my life was marked by constant stress, anxiety and poor mental health. I was constantly looking for ways to improve and find balance. That's when I heard about the Wim...
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Cold water, whether in the form of an invigorating shower or soothing bath, can have a significant impact on our mental well-being. Numerous studies and scientific research have highlighted the benefits of cold water in fighting depression and improving our...
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