The frozen baths blog – Page 6 – Icepiration

Cold baths in Reunion - What do Reunion athletes do?

In Reunion, where sport is anchored in the culture, athletes are always looking for methods to optimize their performance and recover more quickly. Among these practices, cold baths are gaining popularity, offering a multitude of benefits: Immersing yourself in cold...

Cold Baths and MMA: A Dive into the Octagon

MMA, or mixed martial arts, has emerged as one of the most dynamic and captivating combat sports in the world. Merging different martial disciplines such as boxing, Brazilian jiu-jitsu, muay Thai and wrestling, MMA offers a unique fighting experience where...

Well-being and cold baths - deciphering the best methods

Water, an essential element of life, has long captivated the attention of those seeking physical and mental well-being. In recent years, a wave of enthusiasm has surrounded cold water practices, promising benefits ranging from boosting the immune system to managing...

Dive into the Frosty Trend: Ice Baths, Secrets of Well-Being and Performance!

Neuroscientist Andrew Huberman suggests a total of 11 minutes per week in an ice bath, divided into several sessions. The ideal temperature is one where you feel the intense cold, but where you can stay safely

Preparing for Cold at the Winter Olympics: Acclimatization Strategies for Athletes of All Backgrounds

Athletes must be prepared to perform in varying weather conditions at the Olympic Winter Games. Some strategies include warming up properly, wearing appropriate clothing, maintaining physical activity to generate body heat, and using specific outfits like insulated uniforms and battery-heated jackets, as observed during the Games of 2018.