The frozen baths blog – Page 6 – Icepiration

How to relieve pain naturally with cold

Pain, an unwanted companion for many people facing the challenges of illness and aging, remains a physical and emotional burden. It is a daily challenge that requires innovative solutions to improve the quality of life. In this article, let's dive...

What is the best cold bath for cryotherapy?

There are different types of cold baths for cryotherapy, but which one should you choose? In this article we are going to make a comparison of all the cold baths that we can find in France, and see which one...

Optimizing Muscle Recovery: How Cold Baths and an Automatic Cooling Machine Can Help Intermediate and High Level Athletes

In the demanding world of sport, muscle recovery has become a key element for intermediate and high-level athletes. Intense workouts and constant competition put strain on muscles and joints, requiring an effective approach to recovery to maintain peak performance. This...

Optimize Your Muscle Recovery with Cold Baths: Techniques, Testimonials and Tips

The Crucial Importance of Muscle Recovery For athletes and active people, muscle recovery is much more than a simple rest phase after exercise. It represents an essential link in the chain of training and performance. Each intense exercise session, each...

How to feel good about yourself: the best techniques to feel good about yourself

Mindful breathing, also known as deep breathing or diaphragmatic breathing, is a technique that involves intentionally directing our breath to promote relaxation, mental clarity, and stress reduction. It is based on the notion that the way we breathe directly affects our emotional and physical state. Why is it so important for well-being and self-confidence?