Beyond their hygienic function, showers have a deeper meaning for many of us. They are synonymous with pleasure, self-care and mindfulness in the present moment. For some, it is even a sacred ritual of peace, preserved at all costs.

When it comes to water temperature, everyone has their preferences, ranging from boiling water to ice cold water. However, whatever temperature you choose, it is important to note that cold showers, even in winter, bring their share of health benefits.

The Benefits of Cold Showers

Until recently, the benefits of cold showers were often underestimated, but recent research has confirmed what many cold shower enthusiasts have long known. Here are some of these benefits, supported by studies:

Strengthening the immune system

A study published in the journal ' Plos One ' found that cold showers could reduce workplace absenteeism due to illness by almost 29%.

Stimulation of blood circulation

Cold showers cause blood vessels to contract and speed up the pulse, improving circulation.

Prevention of varicose veins and cellulite

By stimulating circulation, cold showers can help prevent these skin problems, in addition to relieving the feeling of heavy legs and combating water retention.

Reduced muscle inflammation

After strenuous exercise, a cold shower can relieve muscle inflammation and reduce pain from injuries.

Improved recovery in runners

Showers alternating between hot and cold water may help improve recovery in runners, studies show.

Mental clarity and energy

Cold stimulates the body to maintain body temperature, which promotes mental clarity and can be beneficial for those who have difficulty waking up in the morning.

Stimulation of nerve endings and concentration

Cold showers activate nerve endings in the skin in response to the cold, increasing alertness, concentration and the production of norepinephrine and dopamine, a study on hydrotherapy suggests.

Strengthening the cardiovascular system

Research has shown that exposure to cold induces compensatory vasodilation in the deep vascular system, thereby improving blood flow to internal tissues.

Fight against depression

Cold showers may have a positive effect on depression by stimulating the sympathetic nervous system and increasing norepinephrine, as a 2008 study suggests.

Lowering of body temperature

In summer, a cold shower can help you cool down and sleep better thanks to a lowered body temperature.

Benefits for hair and skin

Cold showers tighten pores, cleanse the scalp deeply, and a final rinse with cold water stimulates circulation, seals the hair cuticle, and adds shine to the skin.

Ecological

Less energy is needed to heat water, making cold showers more environmentally friendly.

In conclusion, cold showers are not just a matter of personal preference, but also offer a multitude of health benefits. It's important to note that everyone reacts differently to water temperature, so start gradually if you decide to venture into the world of cold showers. For more specific information and advice, do not hesitate to consult health professionals. So why not consider making a cold shower part of your wellness routine?

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