Cold bath studies – Icepiration

Study: They control their immune systems thanks to the cold thanks to Wim Hof

The name of Wim Hof has spread widely thanks to his astonishing method which promises iron health through breathing techniques and cold water baths. But is it true or is it a myth? What is remarkable is the enthusiasm it...

Scientific Perspectives on the Benefits of Cold Showers

Although cold showers are not a primary treatment for medical conditions and comprehensive research on cold therapy remains limited, they may provide relief for some symptoms. This American study from UCLA Health shows it, here is the summary 1. Strengthening...

Optimal Muscle Recovery: How Ice Baths Can Transform Your Well-Being

David, a professional triathlete, favors frozen baths for his recovery. He explains: "Frozen baths have helped me reduce muscle fatigue after long days of training. Switching from hot to cold water stimulates my blood circulation and relaxes my muscles. This has improved my ability to do one workout after another without overexertion, and I feel fitter than ever."

Cold baths or cold showers - Which should you choose?

According to research, Dr. Dino Premilovac from the University of Tasmania explains that "prolonged exposure to a cold environment causes our bodies to produce more brown fat." He goes on to say that "its effects are more similar to muscle than to classic fat." This transformation results from the body's gradual adaptation, and it cannot be achieved by a simple cold shower at the end of your routine.

Dr Tulleken to BBC 'I've been doing it for six months and I feel amazing'

Many claim that taking a daily cold water shower can have health benefits: improving circulation, relieving stress, increasing vitality and mental clarity are some of the benefits most often attributed to this habit. It is also said to help treat...