The frozen baths blog – Page 10 – Icepiration

Ice baths and bodybuilding: What you need to know!

After a good workout, nothing feels better than immersing your body in an ice bath to soothe the pain. This toe-numbing experience is a technique used by many athletes, but research on the effectiveness of ice baths is mixed. Is...

You don't dare to bathe in cold water, here are the reasons

Cold water is a practice that is gaining popularity in the wellness world. Although its benefits are numerous for physical and mental health, many people are hesitant to dive into cold water. In this article, we'll explore the reasons why...

What are the benefits of cold water?

Bathing in cold water is an ancient practice that is increasingly popular due to its many benefits for physical and mental health. Although it may seem counterintuitive, exposure to cold water can provide many benefits for our bodies and minds....