The frozen baths blog – Page 3 – Icepiration

Cold Baths and MMA: A Dive into the Octagon

MMA, or mixed martial arts, has emerged as one of the most dynamic and captivating combat sports in the world. Merging different martial disciplines such as boxing, Brazilian jiu-jitsu, muay Thai and wrestling, MMA offers a unique fighting experience where...

Well-being and cold baths - deciphering the best methods

Water, an essential element of life, has long captivated the attention of those seeking physical and mental well-being. In recent years, a wave of enthusiasm has surrounded cold water practices, promising benefits ranging from boosting the immune system to managing...

Dive into the Frosty Trend: Ice Baths, Secrets of Well-Being and Performance!

Neuroscientist Andrew Huberman suggests a total of 11 minutes per week in an ice bath, divided into several sessions. The ideal temperature is one where you feel the intense cold, but where you can stay safely

Preparing for Cold at the Winter Olympics: Acclimatization Strategies for Athletes of All Backgrounds

Athletes must be prepared to perform in varying weather conditions at the Olympic Winter Games. Some strategies include warming up properly, wearing appropriate clothing, maintaining physical activity to generate body heat, and using specific outfits like insulated uniforms and battery-heated jackets, as observed during the Games of 2018.

Ice Baths vs. Other Recovery Methods: Which is the Best Option?

The pursuit of a healthy, active lifestyle is inseparable from physical recovery, a crucial element for overall well-being. We live in a time where the importance of taking care of our bodies is becoming more and more evident, both for...