An ice bath per week, here's what you need to know!

The use of ice baths is booming. Traditionally reserved for high-level football and rugby teams, as well as wellness influencers, ice baths are now accessible to everyone thanks to new affordable and portable models that have taken over social media.

What exactly is cold water immersion?

This involves immersing yourself in cold water, whether in the form of a cold shower or nature swimming or a bath. Homemade cold baths have become very popular, ranging from converted freezers to purpose-built baths, they have become the trendiest way to recover from exercise.

Scientific research has looked into the effects of cold water on the human body. When you immerse yourself in cold water, your blood vessels constrict to keep warm blood flowing to your vital organs. However, once you are submerged up to your neck, the water exerts hydrostatic pressure which promotes blood flow to the brain, lungs and heart, allowing blood to more easily access nutrients and water. oxygen it needs.

Coming out of the water, your blood vessels dilate again, allowing this enriched blood to circulate throughout your body. Additionally, ice baths provide a significant increase in dopamine levels, thereby improving mood.

Getting into an ice bath can be tricky, because it's very cold. However, over time you get used to the feeling. Ultimately, the experience proves beneficial in terms of muscle recovery, sleep quality, and overall energy.

In summary, ice baths are a growing trend, offering many health and recovery benefits. If you are thinking of getting started, there is now the Icepiration bath to enjoy this practice at home. It is an effective method for improving blood circulation, promoting recovery after exercise and improving mood.