The 5 scientifically proven benefits of cold water bathing.

Number 1: Bathing in cold water can help you recover faster after exercise . Cold stimulates a strong reaction in the blood vessels to direct blood to where it is needed most in the organs.

The blood is forced back to the heart where it can then be transported to the lungs to be oxygenated and then pumped throughout the body meaning you receive fresh oxygen and nutrients in the areas where you need them most need.

Number 2: A cold bath can improve your mental health According to a study by experts at the University of Virginia Commonwealth School of Medicine , a cold water bath for 2 to 3 minutes followed by a period of Applying 5 minutes of warm water can relieve some of the symptoms of depression.

Number 3: A cold bath can help relieve pain and inflammation . There's a reason we put ice on a burn or sore muscle; cold can have effects similar to anesthesia.

Cold constricts blood vessels reduces swelling and potentially slows the rate at which pain signals are transmitted to the brain.

Number 4: A cold bath won't make you sick; on the contrary it can support your immune system!*

Rather, it can support your immune system, which is thought to be due to the increased metabolic rate caused by the impact of cold, your body then speeds up its functions to try to compensate for the change in temperature.

Number 5: Taking a cold bath can help you lose fat.

That's right, it's proven that taking a cold shower can activate brown fat, a type of fat that generates heat around the body by burning calories

In summary, cold showers and baths are cold, but worth it!

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