Is a cold bath good for your health? Here's what the science says.
While the idea of diving into ice water may seem intimidating, scientific evidence is mounting in favor of the health benefits of cold bathing . An in-depth analysis published in 2020 reviewed more than 400 studies devoted to this promising method and came to a clear conclusion: yes, cold bathing can be beneficial. However, it is essential to note that certain risk factors, such as cardiovascular diseases, must be taken into account, since the practice may present dangers in these cases. That said, when the practice is adapted and followed correctly, cold bathing can provide a multitude of health benefits.
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The benefits of a cold bath
A source of frozen well-being
Soaking in a cold bath triggers the release of endorphins, often called “happy hormones.” These endorphins not only reduce stress and anxiety, but they also bring an overall sense of well-being. Finnish studies have even confirmed this link between cold bathing and happiness, leaving a lasting feeling of joy after the thrilling experience.
Strengthening Resistance to Stress
Stress can be beneficial when managed correctly. The cold bath may play a role in this process. Exposure to extreme cold during a cold bath triggers a positive stress response, called eustress. This experience gradually strengthens the body's ability to manage stress, making stressful situations in everyday life more manageable.
Boost the Immune System
The idea of diving into cold water is an ancient tradition for boosting the immune system, and science backs it up. A study involving more than 3,000 participants demonstrated that regular cold bathing could reduce the frequency of illnesses. However, for optimal results, regular stimulation is essential. The beneficial effect on the immune system can be amplified by supplements, such as our Vitamin Drops B12.
Strengthening Willpower and State of Mind
The practice of cold bathing requires strong willpower. Studies in 2018 have shown that this act has a positive impact on the willpower and state of mind of individuals. The ability to overcome this physical challenge can also be reflected in daily life, providing a valuable asset in dealing with mental and emotional challenges.
In conclusion, cold bathing is not just a test of strength, but a method that can provide significant benefits for mental and physical health. Science supports the idea that cold bathing can boost happiness, build resistance to stress, boost the immune system and promote better willpower. However, it is crucial to take necessary precautions and consult a healthcare professional, especially for people with cardiovascular problems. If you are considering incorporating this practice into your routine, be sure to do so safely and gradually to reap all the benefits it can offer.
Source: https://www.foodspring.fr/magazine/bain-froid-bienfaits#:~:text=Il%20existe%20maintenant%20un%20grand,le%20bain%20froid%20est%20b%C3%A9n%C3 %A9fique.
"There are now a large number of studies which confirm that the practice of cold bathing has positive effects on health. A scientific analysis published in 2020 compiled more than 400 studies dealing with this promising method, and they all arrived at the conclusion that yes, the cold bath is beneficial."
