The frozen baths blog

ant-dépresseur anti-stress anxiété article athlète bain bain froid maison bain gelé bain glacé bains froids beauté bien être bienfaits blog bruler des calories bruler du gras calorie calories cardiovasculaire cellulite cheveux circulation circulation sanguine concentration coureur dépression destressant douche douche froide écologie écologique endorphine endorphines énergie fitness froid gestion du stress graisse hydratation immunitaire immunité inflamation inflammation inflammation musculaire maigrir masse masse musculaire mental mentale métabolisme méthode musculaire nerf nerveuse nerveux nutrition peau perdre des calories perdre du gras perte perte de poids plaisir poids protéine qualité récupération musculaire récupération physique récupération rapide régime salle de sport santé sommeil sport sportive stress système immunitaire système nerveux température vague ventre Wim hof

Maximiser les Bienfaits de l'Exposition au Froid

August 19, 2023
0 comments

Maximize the Benefits of Exposure to Cold

In this article, we will see together how to easily maximize the benefits of exposure to cold to improve both physical and mental health. Breathe, Adapt and Explore the Unknown Exposure to the cold, whether through freezing showers or ice...

L'Art de la Récupération Physique: 5 Méthodes pour Booster Votre Corps

August 6, 2023
0 comments

The Art of Physical Recovery: 5 Methods to Boost Your Body

In short, physical recovery is a crucial step in maximizing your performance and maintaining your general well-being. Cold baths, such as Icepiration baths, stand out as a powerful method for speeding up muscle recovery. Using these methods in synergy, you can create an effective recovery ritual that will allow your body to regenerate, strengthen, and shine in all aspects of life.

Comment utiliser le froid pour améliorer sa vie ?

August 6, 2023
0 comments

How to use the cold to improve your life?

Exposure to cold weather provides a plethora of mental and physical health benefits. From improving blood circulation to reducing stress, strengthening willpower and self-confidence, this practice goes way beyond feeling cold. It also improves sleep, skin, hair and greatly promotes sports recovery.

Pourquoi les athlètes prennent-ils des bains de glace ?

July 30, 2023
0 comments

Why do athletes take ice baths?

After a workout, you might be tempted to rest, and taking a cold bath is probably one of the last things you'd think about. However, scientific research shows that exposure to cold after exercise considerably reduces muscle aches and promotes...

4-7-8 ant-dépresseur anti-depresseur anti-stress anxiété article athlète bain bain froid maison bain gelé bain glacé bains froids beauté bien être bienfaits blog bruler des calories bruler du gras calorie calories cardiovasculaire cellulite cheveux circulation circulation sanguine concentration confiance confiance en soi confience coureur cryo cryotherapie cryothérapie maison dépression destressant douche douche froide douleur douleurs écologie écologique endorphine endorphines énergie équilibre mental estime de soi fitness froid gestion du stress graisse hydratation immunitaire immunité inflamation inflammation inflammation musculaire lumi lumi therapy maigrir mal au dos mal de dos masse masse musculaire Méditation Méditation de Visualisation Positive mental mentale métabolisme méthode musculaire nerf nerveuse nerveux nutrition peau perdre des calories perdre du gras perte perte de poids plaisir Pleine Conscience poids protéine qualité récupération musculaire récupération physique récupération rapide régime respiration respiration 4 7 8 respiration abdominale respiration carré salle de sport santé sommeil sport sportive stress système immunitaire système nerveux température vague ventre Wim hof

Un bain de glace par semaine, voici ce que vous devez savoir !

July 30, 2023
0 comments

An ice bath per week, here's what you need to know!

Scientific research has looked into the effects of cold water on the human body. When you immerse yourself in cold water, your blood vessels constrict to keep warm blood flowing to your vital organs. However, once you are submerged up to your neck, the water exerts hydrostatic pressure which promotes blood flow to the brain, lungs and heart, allowing blood to more easily access nutrients and water. oxygen it needs.

Plonger 2 minutes dans un bain glacé, ça fait quoi ?

July 11, 2023
0 comments

What does diving for 2 minutes into an ice bath do?

Exposure to intense cold causes vasoconstriction, meaning your blood vessels constrict to reduce blood flow to exposed areas. This may cause a tightening or tingling sensation in the parts of your body submerged in the ice water. Vasoconstriction can also help reduce inflammation and relieve pain.

Les bienfaits des bains glacés pour les sportifs: 3 raisons de les adopter

July 10, 2023
0 comments

The benefits of ice baths for athletes: 3 reasons to adopt them

During intense training, muscles suffer micro-damages and build up lactic acid, leading to a feeling of fatigue and soreness.

Ice baths, also known as immersion cryotherapy, are effective in reducing inflammation and muscle damage.

Exposure to cold water causes vasoconstriction, which reduces blood flow to the muscles. When you emerge from the ice bath, the return of warm blood to the muscles promotes tissue repair and the elimination of lactic acid. This helps speed recovery, reduce soreness and prevent workout-related injuries.

Bains glacé et musculation : Ce qu'il faut savoir !

July 4, 2023
0 comments

Ice baths and bodybuilding: What you need to know!

After a good workout, nothing feels better than immersing your body in an ice bath to soothe the pain. This toe-numbing experience is a technique used by many athletes, but research on the effectiveness of ice baths is mixed. Is...

Vous n'osez pas vous baigner dans l'eau froide, voici les raisons

March 6, 2023
0 comments

You don't dare to bathe in cold water, here are the reasons

Cold water is a practice that is gaining popularity in the wellness world. Although its benefits are numerous for physical and mental health, many people are hesitant to dive into cold water. In this article, we'll explore the reasons why...

Previous 1 2 3 4 5 Next