Cell Metabolism - 15 minutes of cold water burns as much fat as 60 minutes of exercise
The Effect of Cold on Fat and Blood Circulation: A Promising Discovery
In the fight against overweight and obesity, scientific research continues to reveal intriguing findings. A 2014 study published in the journal Cell Metabolism shed light on a fascinating perspective: the effect of cold on fat processing and its potential impact on weight loss.
The Role of Two Types of Fats
In our body, two types of fat coexist: white fat and brown fat. White fat is responsible for excess weight accumulation and obesity. On the other hand, brown fat is essential for the proper functioning of the body, as it provides the necessary energy.
Transformation of White Fat under the Effect of Cold
The 2014 study found that cold weather may play a role in turning unwanted white fat into more easily removed brown fat. This finding suggests that cold exposure may have beneficial effects on reducing white fat stores and potentially on weight loss.
Equivalence between Cold and Physical Activity
Research has also found a correlation between cold weather and physical activity. Spending 15 minutes shivering in the cold has been compared to an hour of sporting activity in terms of energy expenditure. This intriguing comparison suggests that cold can boost metabolism and promote calorie burning.
Positive Impact on Blood Circulation
In addition to its potential effects on fat, cold can also improve blood circulation. When the body is exposed to cold, it responds by increasing the speed of blood and lymph circulation. This reaction can contribute to better oxygenation of tissues and the elimination of toxins from the body.
Conclusion: The Cold Outlook
Scientific discoveries about the effects of cold on fat and blood circulation are opening new perspectives in understanding weight loss and metabolic health. However, it is important to emphasize that these findings are still at a preliminary stage and require further study to establish precise recommendations. Before experimenting with cold exposure practices for weight loss or health improvement purposes, it is advisable to consult a health professional to obtain personalized and informed advice.
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"However, according to a study carried out in 2014 and published in the journal Cell Metabolism , it seems that under the effect of cold, unwanted white fat is transformed into brown fat, which is more easily eliminated . Rather than a long diet, it would then suffice to spend a little time outside. Other researchers have proven that spending 15 minutes shivering in the cold is equivalent to an hour of sporting activity. It's time to face the cold!
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