Workshop Wim Hof Methode (initiation)
Viens vivre une expérience unique autour de la méthode Wim Hof, encadrée par Mathys, instructeur certifié.
Pendant 4 à 5 heures, découvre comment utiliser la respiration et le froid (bain glacé) pour mieux gérer ton stress, retrouver de l’énergie et renforcer ton mental, dans un cadre bienveillant et sécurisant.
📅 Date : 25 Avril 2025 à 14h
⏳ Durée : 4 à 5 heures
📍 Lieu : L’Appart Fitness Theix (56450)
🎟️ Places limitées
*Prévoir un maillot de bain et une serviette*
Workshop Wim Hof Methode (initiation)
Practical information
📅 Date: April 25, 2025 at 2 PM
⏳ Duration: 4 to 5 hours
📍 Location: L’Appart Fitness Theix (56450)
🎟️ Limited spots available
*Please bring a swimsuit and a towel*
Benefits
- Natural boost of energy and better recovery
- Better stress management and a feeling of well-being throughout the day
- A true reconnection with your body and mind
- Improved sleep
Program
What you'll experience:
- A simple introduction to the basics of the Wim Hof Method
- A group guided breathing session
- An introduction to cold immersion, at your own pace
- A moment of sharing and integration at the end of the workshop
Workshop Schedule:
1. Introduction & Fundamentals
Understand the effects of cold and breathing on the body and mind.
2. Guided Breathing
Discover the Wim Hof breathing cycles in a group and supervised setting.
3. Cold Immersion Introduction
Enter the cold water gradually, with the instructor's advice and support.
4. Integration & Discussion
Time for sharing, practical advice, and a friendly moment with drinks and snacks.
What's Included
- Guided breathwork session
- Introduction to cold water immersion
- Drinks: tea, coffee, kombucha
- Healthy snacks
- Take-home tips and protocols
- Access to a strong and inspiring collective experience
Please bring: swimwear, towel, and warm clothes for after the immersion.
Book my seat
After selecting the number of seats, click on the "Add to cart" button at the top of the page, fill in your information, then finalize your order.
Your seat will be reserved upon receipt of confirmation.
On the day of the event, please provide us with the name used when placing the order.
What they thought of it
Cédric H.
Such a great experience, this ice bath!
Mathys was incredibly warm and welcoming!
A big thank you to them for introducing me to this unique sensation. After the bath, I felt reset, both physically and mentally.
It's funny, afterwards you just want to go back! I recommend everyone try it! Especially with Icepiration!
Elodie
Really delighted to have been able to test the ice bath at the Hypersanté Summit! It was a truly incredible experience. The feeling of being alive and in great shape. It gave me energy for the whole day and really made me want to try it again. Thanks to the amazing Icepiration team for their welcome and the wonderful discussions I had with them. Really nice and professional.
William
I used to take cold showers for a long time, but nothing beats the icepiration experience!!
Comfortable cold baths with immediate benefits for dopamine!
The team is also lovely
I recommend it 10000% ;)
Anne-Sophie
Great experience with Icepiration 🙌
I discovered them at the Hyper Health exhibition and tried their cold baths. The team is really super friendly, kind and takes the time to explain, which immediately builds trust. You can tell they are passionate, professional and attentive. It was both intense and really beneficial, I loved the experience. I highly recommend them without hesitation!
Maxime Bardon
I tried an ice bath for the first time at the Hypersanté exhibition.
The experience was incredible! My breathing accelerated very quickly at first, but the Icespiration team guided me wonderfully so I could stay in as long as possible. I discovered it was a battle between the body wanting to get out and the mind, which eventually calmed down and appreciated it. After the session, I felt a huge burst of energy, like after a good workout. Thanks to the team!
Emilie D.
Great ice bath experience! Once a day over the 2 days of the hypersanity summit 🧬🍀 The welcome was very warm and the guidance reassuring, which allowed us to fully live the experience. We leave with a true feeling of energy and well-being. Thank you both for your professionalism and kindness. I recommend it without hesitation!
FAQ
Is previous experience with the cold required?
Absolutely not. The workshop is designed for complete beginners. Each participant progresses at their own pace — no one is pushed further than they feel comfortable with. The instructor adapts protocols in real time.Absolutely not. The workshop is designed for complete beginners. Each participant progresses at their own pace — no one is pushed further than they feel comfortable with. The instructor adapts protocols in real time.
Are there any medical contraindications?
Certain conditions—heart problems, epilepsy, pregnancy—require prior medical advice. A health questionnaire will be sent to you upon registration. If in doubt, speak to your doctor.
What should I bring on D-Day?
Swimsuit or sports shorts for immersion, a towel, and warm clothes for afterward. Everything else—equipment, drinks, snacks—is provided on site.
How do I book my seat?
After selecting the number of tickets, click the "Add to Cart" button at the top of the page, fill in your information, and then finalize your order.
Your spot will be reserved upon receipt of confirmation.
On the day of the event, please provide the name used for the order.
What happens after the workshop?
You leave with practical protocols, recommended resources, and access to the Icepiration community. The workshop is a trigger—not an end. Many participants return to subsequent ones.
