Icepiration Pro 1 Icebath

All orders are shipped within 48 hours* from our warehouse located in France. Delivery times are as follows:

• Delivery in France : 2 days
• Delivery to French overseas departments and territories (Guadeloupe, Martinique, Réunion): 7 to 10 days
• Delivery to French Polynesia and New Caledonia : 10 to 15 days
• Delivery to Europe & Switzerland : 3 to 8 days

*These timeframes do not apply to products listed as pre-orders.

Pre-ordered products are made to order. The production and delivery time is approximately 10 to 12 weeks from the date of the order.

We deliver to the following countries and territories:

• Mainland France and French overseas departments and territories (Réunion Island, Guadeloupe, Martinique, French Guiana, Saint-Barthélemy, Saint-Martin),
• French Polynesia, New Caledonia,
• Belgium, Switzerland, Luxembourg, Norway, Sweden  and all European countries,
• Mauritius, Canada, Morocco.

When your order was shipped, a confirmation email was sent to you. Please check your inbox, including your spam and junk folders, if you cannot find the email.

In this email, you should normally find a tracking number. To track the progress of your order, simply enter this number on the website https://www.laposte.fr/outils/suivre-vos-envois.

The average shipping time is 48 hours; you should receive your tracking number within this timeframe.

All our products are covered by a one-year warranty.

You have 90 days to return your purchase if you change your mind. Return shipping costs are fully covered. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.

• Without a chiller, the water must be replaced every 10 to 15 days.
• By using one of our chillers (sold separately), the water is filtered and disinfected, allowing it to be changed approximately every 3 months.

To clean the tub, simply rinse it with clean water and soap. Place it on a flat surface, indoors or outdoors.

• Water temperature: It is not mandatory to use ice to cool the bath: the main thing is that the water remains between 0 and 15 °C to reap all its benefits.
• Cool down gradually: with practice, you will be able to lower the temperature by adding ice. To produce it easily, freeze bottles, ice packs, or containers filled with water.
• Use one of our coolers : to keep the water cold without using ice, a cooler (sold separately) can be used. It allows you to cool the water down to 3 °C and turns on automatically if the temperature rises, to reach the target temperature.
• Alternative sources of ice: you can also get large quantities of free ice from supermarkets.

• Without cooler: the length of time water stays cold depends on several factors: its initial temperature, the amount of ice added, and the ambient temperature. It is therefore difficult to give an exact time.
• With cooler: water remains continuously cold and can be cooled down to 3°C. The cooler automatically switches on as soon as the temperature rises, in order to reach and maintain the target temperature.

Benefits of an ice bath for the body and health:

• Accelerated recovery after physical exertion
• Relief from muscle and joint pain
• Decreased risk of sports injuries
• Strengthened immune system
• Stimulated metabolism
• Burns unhealthy fats
• Improved sleep quality
• Improved blood circulation
• Reduced inflammation
• Firmer skin and reduced cellulite
• Increased energy and vitality

Benefits of an ice bath for mental well-being:

• Reduced stress and anxiety
• Stimulated production of endorphins, providing a sense of well-being
• Increased self-confidence
• Promoted deep relaxation
• Improved mood and emotional stability
• Increased concentration and mental clarity
• Strengthened willpower and discipline
• Improved resilience to difficulties
• Developed breath control
• Improved body awareness and presence in the moment

There's no specific time to take an ice bath; it depends on your schedule. In the morning, it can boost your energy and make you more productive. In the evening, it helps with relaxation and improves sleep. Ultimately, the choice between morning and evening depends on your preferences and needs.

Frequency: A maximum of 1 session per day. Ideally, expose yourself for at least 11 minutes per week.

Duration: Start with short sessions of 1 to 3 minutes. Gradually increase as tolerated.

Temperature: Water should be below 15°C to fully benefit from the effects of cold. Begin between 8 and 12°C, then, once accustomed, you can go down to 3°C.

Tip: Go slowly and listen to your body. Respect your limits and adjust the duration according to your sensations. If you feel unwell, exit the water immediately.

IMPORTANT: If you have any health conditions, you must consult a doctor before using the ice bath. 

DO NOT USE IF ANY OF THE FOLLOWING APPLY TO YOU:

This practice is strongly discouraged and requires medical advice for people in the following situations: 

If you are pregnant, have a history of heart disease or high blood pressure, have diabetes, have a pacemaker, have a history of frostbite, have an open wound, have recently undergone surgery, have epilepsy, or have any other health conditions or risk factors.

For minors, medical advice is mandatory. 

Immersion in ice water can cause a significant drop in body temperature and constrict blood vessels, which, combined with health conditions, may increase the risk of heart attack, stroke, and other complications.

SIDE EFFECTS 

It is also important to note that prolonged exposure to an ice bath can cause side effects such as hypothermia, frostbite, rapid heartbeat, arrhythmias, allergic reactions, and anaphylactic shock.

OUR BEST ADVICE

Despite these warnings, when used correctly, ice baths can offer many mental and physical health benefits. We recommend starting with short ice bath sessions of no more than 1 to 3 minutes and gradually increasing your exposure time, always listening to your body and avoiding pushing it beyond its limits.