Portable sauna pack + ice bath | Icepiration
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Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Essential recovery ritual
Sauna portable Icepiration
Bain glacé portable Icepiration

Essential recovery ritual

8 388,00 kr

★★★★★ 4.8/5 from 92 Trustpilot reviews

Description
Lingering muscle soreness, heavy legs, restless nights, stress that won't let up?

The Contrast Ritual combines a dry sauna and an ice bath so you can practice hot/cold therapy at home in 20 minutes. The ideal duo for long-term use.

✓ Faster muscle recovery
✓ Lighter legs at the end of the day
✓ Deeper sleep and reduced stress
✓ An energy boost that lasts all day
✓ Your wellness center at home: no need to travel

Includes: portable ice bath + portable sauna. €100 savings compared to buying them separately.

The ideal combo for better recovery 

The sauna for unwinding

Cold baths for strengthening

How your routine makes a difference every day

Recovery, light legs, sleep, stress, energy: heat and cold work where you need them, without leaving home.

Muscles that recover faster

Muscle soreness lingering for two or three days after your workout? Heat followed by cold speeds up your recovery.

The sauna deeply relaxes the muscles, while the cold soothes inflammation. By alternating between the two, you boost circulation and improve blood flow to your muscles, allowing you to push through your workouts without holding back.

Lighter legs

Heavy, swollen legs by the end of the day, after working on your feet or in the heat? The hot/cold contrast jumpstarts circulation.

Heat dilates the blood vessels, while cold constricts them. This "pump" effect promotes venous return: the feeling of heaviness eases, even when it's hot.

A deeper sleep

Are you tossing and turning in bed, replaying your day over and over? An evening session helps your body switch into rest mode.

After the sauna, your body temperature drops: a natural signal for sleep. Cold, meanwhile, soothes the nervous system. Many fall asleep faster and wake up feeling more rested.

Less stress, more calm

Mental load, pressure at work, unable to switch off? Your ritual becomes a real decompression chamber.

Heat slows the pace and releases tension. Cold trains your nervous system to stay calm in the face of discomfort. You then carry this ability to regulate yourself back into your daily life.

Energy all day long

Afternoon slump at 3 p.m.? Need a third coffee? Ending your workout with cold water will wake you up for good.

Exposure to cold stimulates the natural production of norepinephrine and dopamine. You emerge alert, focused, and in a good mood, without stimulants.

Your wellness center, at home

No more trips, time slots to book, or subscriptions at a specialized center. Your routine is ready when you are.

Sauna and cold plunge side by side at home, on your patio or in your garden: you use them in the morning, after a workout, or in the evening, 7 days a week. And over time, it’s much more affordable than a gym membership.
Delivery times

All orders are shipped within 48 hours* from our warehouse located in France.

Delivery times are as follows:

  • Delivery in France: 2 days
  • Delivery to French overseas departments and territories (Réunion Island, Guadeloupe, Martinique, French Guiana, Saint-Barthélemy, Saint-Martin): 7 to 10 days
  • Delivery to French Polynesia and New Caledonia: 10 to 15 days
  • Delivery to Europe & Switzerland: 3 to 8 days

*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.

What is included

1-year warranty included on every product. Click on a product to see the details of its contents.

Features

Portable Sauna

  • Adjustable dry heat up to 85°C
  • Built-in red and near-infrared light panel
  • Tool-free assembly in 10 minutes
  • Compact, lightweight and easy to move

Portable Ice Bath

  • 5 insulating layers to keep the water cold
  • Easy to set up, store and transport
  • Indoor and outdoor use
  • Compatible with IceMini and IcePro coolers
Warranty and returns

All our products are covered by a one-year warranty.

You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.

Would you like longer protection? A 5-year extended warranty is available for every product.

How to practice contrast

One contrast therapy cycle:

  • Sauna: 10 to 15 minutes of dry heat (up to 85°C, depending on your tolerance).
  • Ice bath: 1 to 3 minutes in water between 3 and 15°C.
  • Recovery: a few minutes of rest at room temperature.

Repeat for 2 to 3 cycles. Finish with cold for an energizing effect, or with heat to relax before bedtime.

Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.

They are talking about us

Your ritual, whenever you want

A full session takes 20 to 30 minutes. Schedule it whenever suits you best:

✓ In the morning: finish with cold for an energy boost that lasts all day

✓ After a workout: kickstart your recovery and lighten your legs

✓ In the evening: finish with heat to relieve stress and sleep better

No need to travel

A sauna or cold plunge at a wellness center means a trip, a time slot to book, and a fee to pay every time. With your Icepiration routine, your wellness space awaits you at home: on your patio, in your garden, or in your garage.

✓ Available 7 days a week, whenever suits you

✓ No membership, no booking

✓ Equipment to share at home

✓ Much more affordable in the long run than a gym membership

Fast delivery

Delivery in France, French overseas departments and territories, French Polynesia and Europe.

1-year warranty included

A problem with a product in the pack? We'll repair or replace it.

90-day returns

Changed your mind? Returns are possible up to 90 days after purchase.

FAQ - Contrast Ritual

I've never tried cold therapy or the sauna before. Is this for me?

Yes, this routine is designed to get you started. Begin gently: a few minutes in a sauna at a moderate temperature, then 30 seconds to 1 minute in water between 10 and 15°C. Then, gradually increase the duration and intensity at your own pace, session after session.

Have a question before you get started? Our team will answer you via the “I have a question before ordering” button.

How to combine a sauna and an ice bath?

One contrast therapy cycle:

  • Sauna: 10 to 15 minutes of dry heat (up to 85°C, depending on your tolerance).
  • Ice bath: 1 to 3 minutes in water between 3 and 15°C.
  • Recovery: a few minutes of rest at room temperature.

Repeat for 2 to 3 cycles. Finish with cold for an energizing effect, or with heat to relax before bedtime.

Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.

How long should you spend on it?

A complete hot / cold session takes 20 to 30 minutes. One session per day maximum is enough. To enjoy the long-term benefits of cold, aim for at least 11 minutes of cold per week in total.

When will I feel the effects?

The energy boost and the feeling of lighter legs are often noticeable right after getting out of the bath. For sleep, stress, and recovery, consistency makes the difference: the benefits build up over weeks of practice.

Does it take up much space?

No. The portable sauna is compact and can be assembled in 10 minutes without tools. The ice bath can be set up on any flat surface, indoors or outdoors: patio, garden, balcony, garage. Both can be easily stored when not in use.

What are the delivery times?

All orders are shipped within 48 hours* from our warehouse located in France.

Delivery times are as follows:

  • Delivery in France: 2 days
  • Delivery to French overseas territories (La Réunion, Guadeloupe, Martinique, French Guiana, Saint-Barthélemy, Saint-Martin): 7 to 10 days
  • Delivery to French Polynesia and New Caledonia: 10 to 15 days
  • Delivery to Europe & Switzerland: 3 to 8 days

*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.

How do warranties and returns work?

All our products are covered by a one-year warranty.

You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.

Would you like longer protection? A 5-year extended warranty is available for every product.

Is this practice suitable for everyone?

If you have any health problems, you must consult a doctor before using the sauna or taking an ice bath.

You should not use the sauna or take an ice bath without medical advice if you are pregnant, have a history of heart disease or high blood pressure, have diabetes, wear a pacemaker, suffer from epilepsy, have an open wound, or have recently undergone surgery. For minors, medical advice is mandatory.

Start with short sessions, gradually increase the duration, and never push yourself too far.