★★★★★ 4.8/5 from 92 Trustpilot reviews
The Contrast Ritual combines a dry sauna and an ice bath so you can practice hot/cold therapy at home in 20 minutes. The ideal duo for long-term use.
✓ Faster muscle recovery
✓ Lighter legs at the end of the day
✓ Deeper sleep and reduced stress
✓ A boost of energy that lasts all day
✓ Your wellness center at home: no need to travel
The ideal combo for better recovery
The sauna for unwinding
Cold baths for strengthening
Essential recovery ritual
Recovery, light legs, sleep, stress, energy: heat and cold work where you need them, without leaving home.
Muscle soreness lingering for two or three days after your workout? Heat followed by cold speeds up your recovery.
Heavy, swollen legs by the end of the day, after working on your feet or in the heat? The hot/cold contrast jumpstarts circulation.
Are you tossing and turning in bed, replaying your day over and over? An evening session helps your body switch into rest mode.
Mental load, pressure at work, unable to switch off? Your ritual becomes a real decompression chamber.
Afternoon slump at 3 p.m.? Need a third coffee? Ending your workout with cold water will wake you up for good.
No more trips, time slots to book, or subscriptions at a specialized center. Your routine is ready when you are.
All orders are shipped within 48 hours* from our warehouse located in France.
Delivery times are as follows:
*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.
1-year warranty included on every product. Click on a product to see the details of its contents.
Portable Sauna
Portable Ice Bath
All our products are covered by a one-year warranty.
You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.
Would you like longer protection? A 5-year extended warranty is available for every product.
One contrast therapy cycle:
Repeat for 2 to 3 cycles. Finish with cold for an energizing effect, or with heat to relax before bedtime.
Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.
A full session takes 20 to 30 minutes. Schedule it whenever suits you best:
✓ In the morning: finish with cold for an energy boost that lasts all day
✓ After a workout: kickstart your recovery and lighten your legs
✓ In the evening: finish with heat to relieve stress and sleep better
A sauna or cold plunge at a wellness center means a trip, a time slot to book, and a fee to pay every time. With your Icepiration routine, your wellness space awaits you at home: on your patio, in your garden, or in your garage.
✓ Available 7 days a week, whenever suits you
✓ No membership, no booking
✓ Equipment to share at home
✓ Much more affordable in the long run than a gym membership
Fast delivery
Delivery in France, French overseas departments and territories, French Polynesia and Europe.
1-year warranty included
A problem with a product in the pack? We'll repair or replace it.
90-day returns
Changed your mind? Returns are possible up to 90 days after purchase.
Yes, this routine is designed to get you started. Begin gently: a few minutes in a sauna at a moderate temperature, then 30 seconds to 1 minute in water between 10 and 15°C. Then, gradually increase the duration and intensity at your own pace, session after session.
Have a question before you get started? Our team will answer you via the “I have a question before ordering” button.
One contrast therapy cycle:
Repeat for 2 to 3 cycles. Finish with cold for an energizing effect, or with heat to relax before bedtime.
Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.
A complete hot / cold session takes 20 to 30 minutes. One session per day maximum is enough. To enjoy the long-term benefits of cold, aim for at least 11 minutes of cold per week in total.
The energy boost and the feeling of lighter legs are often noticeable right after getting out of the bath. For sleep, stress, and recovery, consistency makes the difference: the benefits build up over weeks of practice.
No. The portable sauna is compact and can be assembled in 10 minutes without tools. The ice bath can be set up on any flat surface, indoors or outdoors: patio, garden, balcony, garage. Both can be easily stored when not in use.
All orders are shipped within 48 hours* from our warehouse located in France.
Delivery times are as follows:
*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.
All our products are covered by a one-year warranty.
You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.
Would you like longer protection? A 5-year extended warranty is available for every product.
If you have any health problems, you must consult a doctor before using the sauna or taking an ice bath.
You should not use the sauna or take an ice bath without medical advice if you are pregnant, have a history of heart disease or high blood pressure, have diabetes, wear a pacemaker, suffer from epilepsy, have an open wound, or have recently undergone surgery. For minors, medical advice is mandatory.
Start with short sessions, gradually increase the duration, and never push yourself too far.
