Sauna + ice bath + cooler | Icepiration
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How your routine makes a difference every day

Recovery, light legs, sleep, stress, energy: heat and cold work where you need them, without the commute or ice cubes.

Muscles that recover faster

Muscle soreness lingering for two or three days after your session? Heat followed by cold speeds up your recovery.

The sauna deeply relaxes the muscles, while the cold soothes inflammation. By alternating between the two, you boost circulation and improve blood flow to your muscles, allowing you to push through your workouts without holding yourself back.

Lighter legs

Heavy, swollen legs by the end of the day, after working standing up or in the heat? The hot/cold contrast jumpstarts circulation.

Heat dilates the blood vessels, while cold constricts them. This "pump" effect promotes venous return: the feeling of heaviness eases, even when it's hot.

A deeper sleep

Are you tossing and turning in bed, replaying your day over and over? An evening session helps your body switch into rest mode.

After the sauna, your body temperature drops: a natural signal for sleep. Cold, meanwhile, soothes the nervous system. Many fall asleep faster and wake up feeling more rested.

Less stress, more calm

Mental load, pressure at work, unable to switch off? Your ritual becomes a real decompression chamber.

Heat slows the pace and releases tension. Cold trains your nervous system to stay calm in the face of discomfort. You then carry this ability to regulate yourself back into your daily life.

Energy all day long

Afternoon slump at 3 p.m.? Need a third coffee? Ending your workout with a cold plunge will wake you up for good.

Cold exposure stimulates the natural production of norepinephrine and dopamine. You emerge alert, focused, and in a good mood, without stimulants.

Your wellness center, without the hassle

No commute, no time slot to book, no ice cubes to buy: your hot/cold space is ready at home, 24/7.

The sauna heats up in about 20 minutes and the IceMini 2 keeps your bath at a constant 3°C. You can use it in the morning, after a workout, or in the evening, with no preparation needed.
Delivery times

All orders are shipped within 48 hours* from our warehouse located in France.

Delivery times are as follows:

  • Delivery in France: 2 days
  • Delivery to French overseas departments and territories (Réunion Island, Guadeloupe, Martinique, French Guiana, Saint-Barthélemy, Saint-Martin): 7 to 10 days
  • Delivery to French Polynesia and New Caledonia: 10 to 15 days
  • Delivery to Europe & Switzerland: 3 to 8 days

*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.

What is included

1-year warranty included on every product. Click on a product to see the details of its contents.

Features

Portable sauna

  • Adjustable dry heat up to 85°C
  • Integrated red and near-infrared light panel
  • 10-minute tool-free setup
  • Compact, lightweight and easy to move

Ice bath PLUS

  • Assembled dimensions: 90 x 80 cm (H x diam.) – 420 L
  • Rigid Drop-Stitch wall (5 cm DWF): optimal insulation and excellent stability
  • Fiberglass-reinforced PVC
  • Foldable, portable, indoor and outdoor use

IceMini 2 cooler

  • Water down to 3°C, without ice
  • Adjustable temperature
  • Ozone filtration and disinfection
  • Compact, quiet and energy-efficient
Warranty and returns

All our products are covered by a one-year warranty.

You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.

Would you like longer protection? A 5-year extended warranty is available for every product.

How to practice contrast

One contrast therapy cycle:

  • Sauna: 10 to 15 minutes of dry heat (up to 85°C, depending on your tolerance).
  • Ice bath: 1 to 3 minutes in water between 3 and 15°C.
  • Recovery: a few minutes of rest at room temperature.

Repeat for 2 to 3 cycles. Finish with cold for an energizing effect, or with heat to relax before bedtime.

Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.

  • Changing the water: thanks to the chiller's filtration and ozone disinfection, you only need to change the water about every 3 months.
  • Cleaning: rinse the bath with clean water and soap.
  • Setup: place the bath on a flat surface, near an electrical outlet for the chiller.

They are talking about us

Your ritual, anytime

A full session takes 20 to 30 minutes. Schedule it whenever suits you:

✓ In the morning: finish with cold for an energy boost that lasts all day

✓ After exercise: boost your recovery and lighten your legs

✓ In the evening: finish with heat to relieve stress and sleep better

No more ice cubes

In hot weather, keeping your bath cold with ice cubes is expensive and requires constant effort. With the cooler, your water stays cold at all times, ready whenever you need it.

✓ No more ice bags to buy or store

✓ Water up to 3°C, ready at any time

✓ Filtered and disinfected water, changed every 3 months

✓ A hassle-free daily ritual

No need to travel

A sauna or cold plunge at a wellness center means a trip, a time slot to book, and a fee to pay every time. With your Icepiration routine, your wellness space awaits you at home: on your patio, in your garden, or in your garage.

✓ Available 7 days a week, whenever suits you

✓ No membership, no booking

✓ Equipment to share at home

✓ Much more affordable in the long run than a gym membership

Fast delivery

Delivery in France, French overseas departments and territories, French Polynesia and Europe.

1-year warranty included

A problem with a product in the pack? We'll repair or replace it.

90-day returns

Changed your mind? Returns are possible within 90 days of purchase.

FAQ - Complete Ritual

I've never tried cold therapy or the sauna—is this for me?

Yes, this routine is designed to get you started. Begin gently: a few minutes in a sauna at a moderate temperature, then 30 seconds to 1 minute in water between 10 and 15°C. Then, gradually increase the duration and intensity at your own pace, session after session.

Have a question before you get started? Our team will answer you via the “I have a question before ordering” button.

How to combine a sauna and ice bath?

One contrast therapy cycle:

  • Sauna: 10 to 15 minutes of dry heat (up to 85°C, depending on your tolerance).
  • Ice bath: 1 to 3 minutes in water between 3 and 15°C.
  • Recovery: a few minutes of rest at room temperature.

Repeat 2 to 3 times. Finish with cold for an energizing effect, or with heat to relax before bedtime.

Start gradually, stay well hydrated, and listen to your body. If you feel unwell, stop the session.

How long should you spend on it?

A complete hot / cold session takes 20 to 30 minutes. One session per day maximum is enough. To enjoy the long-term benefits of cold, aim for at least 11 minutes of cold per week in total.

When will I feel the effects?

The energy boost and the feeling of lighter legs are often noticeable right after getting out of the bath. For sleep, stress, and recovery, consistency makes the difference: the benefits build up over weeks of practice.

How does the cooler work?

The chiller connects directly to the tank. It cools the water down to 3°C and automatically turns back on as soon as the temperature rises, maintaining the temperature you have selected.

It also filters the water and disinfects it with ozone: you only need to change the water approximately every 3 months, compared to every 10 to 15 days without a chiller.

Are the products in the pack compatible with each other?

Yes. All our ice baths connect to all our coolers. The products in the package are designed to work together, without any additional adapter.

Does it take up much space?

No. The portable sauna is compact and can be assembled in 10 minutes without tools. The ice bath can be set up on any flat surface, indoors or outdoors: patio, garden, balcony, garage. Both can be easily stored when not in use.

What are the delivery times?

All orders are shipped within 48 hours* from our warehouse located in France.

Delivery times are as follows:

  • Delivery in France: 2 days
  • Delivery to French overseas departments and territories (Réunion Island, Guadeloupe, Martinique, French Guiana, Saint-Barthélemy, Saint-Martin): 7 to 10 days
  • Delivery to French Polynesia and New Caledonia: 10 to 15 days
  • Delivery to Europe & Switzerland: 3 to 8 days

*These timeframes do not apply to products listed as pre-orders. Pre-ordered products are made to order: the production and delivery time is approximately 10 to 12 weeks from the date of the order.

How do warranties and returns work?

All our products are covered by a one-year warranty.

You have 90 days to return your purchase if you change your mind. Return fees may apply. To be eligible for return, the product must be unused and in its original packaging. The warranty does not cover intentional damage or damage resulting from improper use of the product.

Would you like longer protection? A 5-year extended warranty is available for every product.

Is this practice suitable for everyone?

If you have any health problems, you must consult a doctor before using the sauna or taking an ice bath.

You should not use the sauna or take an ice bath without medical advice if you are pregnant, have a history of heart disease or high blood pressure, have diabetes, wear a pacemaker, suffer from epilepsy, have an open wound, or have recently undergone surgery. For minors, medical advice is mandatory.

Start with short sessions, gradually increase the duration, and never push yourself too far.